Imagine if…

…things just felt easier.

You didn’t wake up feeling behind before the day had even started. You had enough energy to get through the day without running on coffee and grit. You could eat without second-guessing yourself — and actually feel better for it.

Your brain felt clearer. Your digestion wasn’t something you had to think about. Your cycle didn’t catch you off guard each month.

And you weren’t constantly bouncing between “fine” and “completely wiped.”

You stopped looking for the next quick fix — because you’d found a way of living that actually worked for you.

This isn’t about perfection or going all-or-nothing. It’s about working with your body — one steady step at a time.

That’s what Resync Wellness is all about.

Begin the Resync & Restore journey

What Clients Are Saying…

What has improved?

What hasn’t! My appetite has completed regulated itself. I’m genuinely shocked at how comfortably full I am – no more bloating or indigestion.
Sarah

What is your biggest takeaway?

My understanding of how food works. Your information in the what’s app group really made the whole reset. Without giving us all that knowledge and understanding I don’t think it work the same as just having the recipes. It gives me the tools to make better decisions moving forward. It has giving me back my spark and enthusiasm for food!!
Resync Summer Reset Client

I am so glad I reached out.

Fran went way above and beyond to ensure an agreed plan of action (which she followed up on in a written personalized report) was in place. She showed a genuine interest in my health and has continued to reach out to see how I am getting on and if there is anything she can do. 
Conal
Resync & Reset Client

We covered such broad concerns like sugar cravings, poor sleep & weight gain.

At no point did I feel ” I should already know this etc ”   Fran patiently broke down the issues and more importantly set a comprehensive and practical plan towards my investment in my health . Practical , healthy , delicious home cooking  ideas/recipes that were sustainable was  such a great place for me to start . 
Resync & Reset Client

I am truly grateful for the advice and support (the 10lbs I’ve lost also helps!) Fran has given me. 

Resync & Reset Client

It completely exceeded my expectations.

I had never done anything like this before. I don’t do social media or that sort of thing. . So I was so surprised I ended up engaging in the what’s app group so much. . It’s not norm like me. I think you just made us feel so welcome. It has done everything I had hoped it would do and given me back my excitement for cooking again.
Resync Summer Reset Client

The Summer Reset did everything I hoped and more!

It reset my erratic appetite and digestive issues while treating me to the most delicious recipes. Fran is a wealth of knowledge and so helpful with any questions I had. Doing this in a group really helped me stick with it and made it fun. The rest has reignited my spark for food again, and the recipes will definitely becoming family favourites – especially the brain boosting happiness granola. I’m so glad I did this, it’s amazing how much can change in 7 days!
Sarah
Resync Summer Reset Client

This week was about putting into practice a lot of things that I already knew but did not follow.

I had good excuses like “no time for cooking properly”, “not the right moment”, etc. Being so properly guided by Fran was incredible. She gave us all the keys, great recipes to follow and also explained thoroughly why she had chosen each ingredient, and why it was important to add more protein. Apart from eating, she also gave us other tips to feel better, like starting the day with daylight, drinking enough, etc… She was giving us explanations daily on how to feel better. She was involved with the group but also for each person depending on personal needs. She is indeed a great coach, and a very devoted and human.
Laurence
Resync Summer Reset Client

I followed a Resync Seasonal Reset week with Fran and I recommend it to anyone who would like to kickstart a change in eating habits.

I was eating quite well, organic and fresh, but always the same: soups in winter and salads in summer. I had problems with my sleep, I was feeling tired and stressed and with needs for regular snacks. During the Reset, we were given very good recipes, full of vegetables, protein and fruit (and most of all delicious). Fran followed the group closely with questions, answers, good advice. She really helped us a lot in achieving our goals. Mine was to stop some bad habits like coffee and snacks, which I achieved. Actually, I was so happy with the results that I decided sign up for the 1:1 programme. I know adopting new habits takes time, so I am confident that with a bit more time, I will get there. I am very thankful to Fran for being a great coach, not only for food but all the other advice she gave us to feel better in our daily life, from the very first step out of bed.
Lolo
Resync Seasonal Reset Client

Thank you very much for this week, Fran.

I’ve attempted meals I wouldn’t have dreamed of a few months ago. And preparing the meals – when not under pressure – has been, dare I say it, fun!

Meals from this week will be a regular in months to come.

Thank you again.
Conal
Resync Seasonal Reset Client

My hunger has done a complete 180 in the last few days!

From being ravenous on day 1 to today where I’ve just started to feel hungry just before mealtimes!
Resync Seasonal Reset Client

After a major period of stress, I spent three years stuck in medical limbo, mainly with digestive problems.

I saw six different doctors, took all the medications they prescribed, kept cutting more foods out of my diet, and tried six different eating plans. But my symptoms only got worse.

I also spent countless hours listening to podcasts about nutrition, stress management, and the foundations of good health.

Then I met Fran.

She struck me right away as a really good listener—non-judgmental, humble, and honest. She’s the ideal coach for me. She designed a personalised plan that was simple, clear, and easy to follow.

We’ve now been working together for three months, and my symptoms have improved significantly. This plan gave me someone trustworthy to rely on, someone who genuinely wants the best for me.

The goals are simple—even if it takes me time to fully integrate them. But for the first time in years, I feel hopeful and confident about the future and my health. And I have so much more energy now, which is completely new for me.
Ciara
Resync & Restore Client

For the first time in my life I no longer overeat.

I’ve always struggled with overeating at mealtimes and snacking between meals, but after following Fran’s programme I am feeling hunger cues at the right times and actually feel full after eating a normal size meal. I’ve never felt that before, so I didn’t even know that was a thing!!
Justine
Resync & Restore Client

Bridging Ancestral Wisdom and Modern Science — So You Can Feel At Home in Your Body Again.

When your body is supported in the right way, it naturally finds its balance. But poor sleep, stress, restrictive diets, and conflicting health advice can confuse its signals — leaving you feeling drained, stressed, and unsure where to start.

I cut through that overwhelm by blending the best of both worlds:

the ancestral practices that kept our ancestors healthy for generations, alongside the most insightful and up-to-date scientific understanding of physiology, circadian rhythms, nervous system regulation, metabolic health, and hormones.

Together, we create a simple, realistic transformation programme that’s tailored to you — honoring your unique biology, lifestyle, and goals — while strengthening your body’s resilience from the inside out.

This isn’t about adding more routines or restrictive regimes.

It’s about simplifying, trusting your body’s signals, and making small, sustainable tweaks that enable you to heal, flourish, and feel more yourself — all without overwhelm or confusion.

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Trusted By or Featured In…
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Take a Deep Dive into
My Approach

Explore the core pillars of my work that help you restore balance, vitality, and well-being.
Click on any of the topics below to learn more about how each aspect supports your journey to optimal health.

Rhythms & Resilience


Embrace the natural ebb and flow of life to restore balance, energy, and vitality.

Quantum Nutrition


Nourishment that goes beyond macros—think light, timing, and seasonal rhythms.

Bioenergetics

Supporting your body’s energy at the root—mitochondria, minerals, and mindset.

Ancestral Wisdom


Old ways for modern days—simple, steady practices that still work.

Feel energised, balanced and in sync with your body

embrace your natural rhythms for a healthier, more vibrant life

In the midst of all the noise and complexity around nutrition, I focus on peeling back the layers and returning to the basics. Combining the latest nutrition science with timeless principles drawn from what kept humans healthy for centuries, I offer simple, actionable advice that works with your body’s natural rhythms. Explore my blog for practical tips and guidance, or find out how I can support you on your wellness journey.

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A Holistic Approach to Your Well-Being

I believe in supporting your body’s natural rhythms, offering a thoughtful and nurturing path to long-lasting health. Here’s how my personalised approach guides you to stay in sync with your body’s needs:

I’m dedicated to helping you take charge of your wellbeing. Through my resources and guidance, I empower you to make informed choices that align with your lifestyle and values. My aim is to work with you to unlock the tools you need to feel your best.

Your story matters to me. I am here to listen and support you through the challenges and successes of your wellness journey. I understand that every individual’s path is unique, and I’m committed to offering personalised guidance that respects your experiences.

You deserve transparency in your health journey. I prioritise honesty in all our communications. I provide clear, trustworthy advice about your wellness options, helping you feel confident as we navigate your path together.

I embrace the latest research in nutrition and lifestyle to offer practical solutions for improving your health. My methods are designed to work with your body’s natural processes, promoting optimal vitality and balance.

No two wellness journeys are alike, which is why I create personalised plans that reflect your individual goals and aspirations. We celebrate each individual’s uniqueness and work toward achieving a balanced, fulfilling life.

Health should feel attainable and straightforward. I simplify complex health concepts, presenting them in a friendly, approachable way that empowers you to make informed choices.



Ready to Feel More Like 
You Again?

The Resync Starter Plan is your free guide to gently restoring energy, balance, and clarity—without diets, overwhelm, or starting from scratch.

Inside, you’ll find:

  • Simple shifts to support your hormones, digestion, and nervous system
  • Calming rituals to help you feel grounded in a busy world
  • A rhythm that fits real life—not another rigid health plan

It’s like a warm cuppa and a deep breath… for your body and mind.

👉 Download your free copy now and take your first step back to balance.

download the free ebook

Latest from the Blog

At Resync Wellness, we believe that clarity of purpose is the first step toward transformation. If you’re feeling uncertain about your path, we’re here to help guide you in discovering your goals.
You can’t go back and change the beginning, but you can start where you are and change the ending.
C. S. Lewis