Workshops and Group Programmes

I offer a range of workshops designed to help individuals and families reconnect with their body’s natural rhythms to boost energy, balance hormones, and support well-being. These sessions blend science-backed strategies with a down-to-earth, practical approach—and are perfect for schools, community groups, wellness centres and events.

If you’re interested in hosting one of the below workshops, please email me at:
hello@resyncwellness.com

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Eat with the Sun: How to Align Your Meals with Your Body Clock

Discover how the timing of your meals and light exposure can deeply impact your energy, hormones and metabolism. This workshop blends practical guidance with the latest science on circadian biology to help you eat in rhythm with your body for better sleep, steadier energy, and improved digestion.

Duration: 60-90 minutes per session

Ideal for: Anyone struggling with energy dips, poor sleep or erratic hunger

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Rewild Your Energy: A Metabolic Reset Inspired by Nature

Feel like you’ve lost your spark? This immersive workshop reconnects you to the simple, powerful rhythms of nature—through light, movement, nourishment, and rest. Learn how to support your metabolic and mitochondrial health in gentle, sustainable ways that fit real life.

Duration: 60-90 minutes per session

Ideal for: Anyone feeling tired, wired or disconnected from their body

A spread of nutrienet dense vegetables, fish and meat on a wooden surface

Food First: The Foundations of Hormone Health for Women 35+

This empowering session offers practical, no-fluff strategies to support your hormones through food, daily rhythm and gentle lifestyle tweaks. Perfect for women navigating perimenopause, low energy, mood swings or irregular cycles.

Duration: 60-90 minutes

Ideal for: Women 35–55 seeking clarity and confidence around hormone health

A diverse family prepares pasta in a modern white kitchen, conveying unity and culinary art.

Fueling Families: Simple, Nourishing Meals for Busy Lives

Feeding your family shouldn’t feel like a battle or a full-time job. In this supportive workshop, we’ll explore how to plan and prepare nourishing, blood sugar-balancing meals (and snacks!) that the whole family can enjoy—without spending hours in the kitchen.

Duration: 60-90 minutes

Ideal for: Parents who want more ease, energy and enjoyment around food

A cup of herbal tea with lemon slices and yellow flowers on a table, perfect for a refreshing morning.

From Frazzled to Focused: A Lifestyle Toolkit for Brain Fog & Burnout

This calming, restorative session blends nutrition, breathwork, light practices and nervous system support to help you move from surviving to thriving. You’ll leave with a toolkit to boost clarity, focus and emotional resilience.

Duration: 90 minutes

Ideal for: Anyone experiencing overwhelm, burnout or mental fatigue

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Fueling Young Minds: Nutrition & Lifestyle Strategies for Exam Success

Help your teen boost focus, memory and resilience—without the stress. This practical workshop for parents explores how simple, science-backed nutrition and lifestyle strategies can support their child’s brain health, energy levels and emotional balance in the lead-up to exams.

Duration: 60–90 minutes

Ideal for: Parents of secondary school students preparing for exams

Available for: In-person delivery at schools or community venues

Toddler eating in the baby led weaning way

Fuss-Free Mealtimes: Supportive Strategies for Toddlers & Small Children

Say goodbye to mealtime meltdowns and hello to calmer, more connected family meals. This workshop helps parents of young children create a positive mealtime environment without pressure, bribery or stress. We’ll explore practical tips for picky eating, blood sugar balance, and simple routines that support both child development and parent well-being.

Duration: 60–75 minutes

Ideal for: Parents of children aged 1–6

Available for: In-person delivery at community venues, playgroups or early years settings

A tree representing the four seasons

Seasonal Series: Nourish Yourself Through the Year

A powerful four-part workshop series designed to align your lifestyle and nutrition with the seasons. Each session focuses on a different aspect of metabolic and emotional well-being, rooted in nature’s cycles.

Workshops include:

• Spring Reset (energy & detox support)

• Summer Light (circadian alignment & hormones)

• Autumn Grounding (stress & blood sugar)

• Winter Nourishment (rest, immunity & slow living)

Can be booked as a full series or individually

Ideal for: Individuals/groups seeking ongoing, seasonal support and community