resilient plant in the ground with nothing else around it

Helping You Build Resilience for Lasting Health

I believe your body has an incredible ability to find balance and heal itself when supported in the right way. However, modern life—filled with poor sleep, stress, and quick-fix diets—can knock this balance out of sync, leaving you feeling tired, inflamed, or struggling with health issues.

By focusing on creating alignment in every part of your life, from nutrition to sleep and stress, I help you build resilience—a body and mind that feel strong, energised, and ready to handle whatever comes your way.

Your Health Isn’t Just About Genetics

You might feel like your health is out of your hands, especially if you have a family history of certain conditions. But the latest science tells us something amazing: the way you eat, sleep, and live can “switch on” or “switch off” certain genes. This is called epigenetics, and it means your daily habits are more powerful than you might think.

When your body is out of sync—whether from disrupted sleep, stress, or a poor diet—it can trigger genes linked to inflammation, fatigue, or weight gain. By bringing your body back into balance, you can support better health, regardless of your genetic blueprint.

Small changes can make a big difference. Together, we’ll focus on:

• Boosting energy by improving sleep and nutrition.

• Balancing hormones to help with weight, mood, and reproductive health.

• Reducing inflammation, lowering your risk of conditions like heart disease or type 2 diabetes.

• Strengthening immunity, so you can fend off illness more easily.

a spread of nourishing whole foods on a table

My Approach: Balance, Alignment and Personalised Support

When your body works with its natural rhythms—through better nutrition, improved sleep habits, stress management, and more—you’ll start to feel stronger, more energised, and less weighed down by the struggles of everyday life. I help peel back the layers of confusion surrounding nutrition and health. In a world where advice often feels conflicting, I return to the basics by blending the best of the latest nutrition science with timeless principles from ancestral wisdom that have kept humans healthy for centuries.


By focusing on simple, practical advice that aligns with your body’s natural processes, I cut through the noise and help you implement changes that are sustainable and effective. I work with clients to create a personalised plan that meets your unique needs. Whether it’s:
• Aligning your sleep and daily rhythms with nature.
• Helping you understand how food can energise and nourish.
• Building stress-reducing habits into your routine.


My goal is to give you the tools to feel empowered, resilient, and ready to enjoy a healthier, more vibrant life.

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Empowering Your Journey with Personalised, Compassionate Guidance

I’m here to support you on your journey to feeling your best with personalised, compassionate guidance. Grounded in science and tailored to your unique needs, my approach focuses on creating a path to lasting health, balance, and vitality that works for you.

I provide tailored nutritional guidance designed to align with your body’s natural rhythms and your specific health goals, giving you a foundation for lifelong wellness.

I take a holistic, evidence-based approach that addresses the whole self—nutrition, mind, body, and lifestyle—ensuring a well-rounded path to wellness.

With practical, actionable steps, I empower you to confidently nurture your health, making it easier to incorporate positive habits into your daily life.

You’ll receive compassionate, one-on-one support at your own pace, helping you thrive with a focus on sustainable, lasting change.

Whether you’re navigating metabolic health, hormonal balance, stress management or menopause, I support you through life’s transitions to help you feel more energised and in harmony with your body.

I help you regulate your metabolism to achieve steady energy, improved sleep, and overall wellness. From weight management to blood sugar balance, I’ll help you towards optimising your metabolic function for lasting vitality.

Why RESYNC?

The name Resync Wellness reflects my ethos—helping you reconnect with your body’s natural rhythms to achieve vibrant health.

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