available services


Whether you’re craving a quick reset, a full body-mind restoration, or steady support to keep going — there’s a Resync service to meet you where you are.


There will be no gimmicks or extremes. Just calm, science-backed support to help you feel like yourself again.

Choose your resync journey:

Resync & Reset

€295


A 90-minute deep dive to cut through confusion, tune into your body’s signals, and map out a clear path forward.
Perfect for getting unstuck, making sense of your symptoms, and creating a realistic action plan that works for your life.

  • One-off 1:1 session
  • Personalised support
  • Clear, practical next steps
  • No ongoing tweaks or accountability
  • Not deep habit change or root-cause work
book now

Resync & Restore

€1095


A complete, hand-held journey to rebuild energy, balance hormones, and finally feel like yourself again — without restriction or burnout.
This is for you if you’re ready to go deeper, untangle the root causes, and create long-term rhythm and resilience in your health.

  • Comprehensive 1:1 support
  • In-depth, root cause approach – we look beneath the surface to understand what’s really driving your symptoms
  • Personalised nutrition & lifestyle plan – tailored to you and updated as we go
  • Regular follow-ups and weekly check-ins
  • Hormone, digestion & nervous system support
  • Support for metabolic health – energy, blood sugar & mitochondrial resilience
  • Suitable for anyone who has recently come off GLP-1s and looking for sustainable metabolic support
  • Not a quick fix
  • Not a group programme – this is personalised 1:1 care
find out more

Resync & Sustain

€195 / month


A calm, steady space to keep your rhythms and habits on track — with monthly calls and weekly email support for continued momentum.
This option is for clients who have completed the Resync & Restore programme and want ongoing guidance without starting from scratch.

  • 1 x 45 minute call/month
  • Weekly email check-ins
  • Flexible, supportive accountability
  • Not available for new clients (must complete Resync & Restore first
join now

Not sure which option is right?


If you’re unsure which service is the right fit — or whether now’s the right time — I offer a free 20-minute call to talk things through. No pressure at all. Just a chance to ask questions and see if it feels like a good match.

book a free 20-minute call

Prefer email? You’re very welcome to get in touch at:

hello@resyncwellness.com

What clients are saying…

What has improved?

What hasn’t! My appetite has completed regulated itself. I’m genuinely shocked at how comfortably full I am – no more bloating or indigestion.
Sarah

What is your biggest takeaway?

My understanding of how food works. Your information in the what’s app group really made the whole reset. Without giving us all that knowledge and understanding I don’t think it work the same as just having the recipes. It gives me the tools to make better decisions moving forward. It has giving me back my spark and enthusiasm for food!!
Resync Summer Reset Client

I am so glad I reached out.

Fran went way above and beyond to ensure an agreed plan of action (which she followed up on in a written personalized report) was in place. She showed a genuine interest in my health and has continued to reach out to see how I am getting on and if there is anything she can do. 
Conal
Resync & Reset Client

We covered such broad concerns like sugar cravings, poor sleep & weight gain.

At no point did I feel ” I should already know this etc ”   Fran patiently broke down the issues and more importantly set a comprehensive and practical plan towards my investment in my health . Practical , healthy , delicious home cooking  ideas/recipes that were sustainable was  such a great place for me to start . 
Resync & Reset Client

I am truly grateful for the advice and support (the 10lbs I’ve lost also helps!) Fran has given me. 

Resync & Reset Client

It completely exceeded my expectations.

I had never done anything like this before. I don’t do social media or that sort of thing. . So I was so surprised I ended up engaging in the what’s app group so much. . It’s not norm like me. I think you just made us feel so welcome. It has done everything I had hoped it would do and given me back my excitement for cooking again.
Resync Summer Reset Client

The Summer Reset did everything I hoped and more!

It reset my erratic appetite and digestive issues while treating me to the most delicious recipes. Fran is a wealth of knowledge and so helpful with any questions I had. Doing this in a group really helped me stick with it and made it fun. The rest has reignited my spark for food again, and the recipes will definitely becoming family favourites – especially the brain boosting happiness granola. I’m so glad I did this, it’s amazing how much can change in 7 days!
Sarah
Resync Summer Reset Client

This week was about putting into practice a lot of things that I already knew but did not follow.

I had good excuses like “no time for cooking properly”, “not the right moment”, etc. Being so properly guided by Fran was incredible. She gave us all the keys, great recipes to follow and also explained thoroughly why she had chosen each ingredient, and why it was important to add more protein. Apart from eating, she also gave us other tips to feel better, like starting the day with daylight, drinking enough, etc… She was giving us explanations daily on how to feel better. She was involved with the group but also for each person depending on personal needs. She is indeed a great coach, and a very devoted and human.
Laurence
Resync Summer Reset Client

I followed a Resync Seasonal Reset week with Fran and I recommend it to anyone who would like to kickstart a change in eating habits.

I was eating quite well, organic and fresh, but always the same: soups in winter and salads in summer. I had problems with my sleep, I was feeling tired and stressed and with needs for regular snacks. During the Reset, we were given very good recipes, full of vegetables, protein and fruit (and most of all delicious). Fran followed the group closely with questions, answers, good advice. She really helped us a lot in achieving our goals. Mine was to stop some bad habits like coffee and snacks, which I achieved. Actually, I was so happy with the results that I decided sign up for the 1:1 programme. I know adopting new habits takes time, so I am confident that with a bit more time, I will get there. I am very thankful to Fran for being a great coach, not only for food but all the other advice she gave us to feel better in our daily life, from the very first step out of bed.
Lolo
Resync Seasonal Reset Client

Thank you very much for this week, Fran.

I’ve attempted meals I wouldn’t have dreamed of a few months ago. And preparing the meals – when not under pressure – has been, dare I say it, fun!

Meals from this week will be a regular in months to come.

Thank you again.
Conal
Resync Seasonal Reset Client

My hunger has done a complete 180 in the last few days!

From being ravenous on day 1 to today where I’ve just started to feel hungry just before mealtimes!
Resync Seasonal Reset Client

After a major period of stress, I spent three years stuck in medical limbo, mainly with digestive problems.

I saw six different doctors, took all the medications they prescribed, kept cutting more foods out of my diet, and tried six different eating plans. But my symptoms only got worse.

I also spent countless hours listening to podcasts about nutrition, stress management, and the foundations of good health.

Then I met Fran.

She struck me right away as a really good listener—non-judgmental, humble, and honest. She’s the ideal coach for me. She designed a personalised plan that was simple, clear, and easy to follow.

We’ve now been working together for three months, and my symptoms have improved significantly. This plan gave me someone trustworthy to rely on, someone who genuinely wants the best for me.

The goals are simple—even if it takes me time to fully integrate them. But for the first time in years, I feel hopeful and confident about the future and my health. And I have so much more energy now, which is completely new for me.
Ciara
Resync & Restore Client

For the first time in my life I no longer overeat.

I’ve always struggled with overeating at mealtimes and snacking between meals, but after following Fran’s programme I am feeling hunger cues at the right times and actually feel full after eating a normal size meal. I’ve never felt that before, so I didn’t even know that was a thing!!
Justine
Resync & Restore Client