Personalised Wellness Plans
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Full nutrition & lifestyle analysis
60-minute consultation focusing on your nutrition, lifestyle, and current health goals.
Personalised nutrition & lifestyle plan aligned with your unique needs.
Includes written recommendations and follow-up resources to support the plan.
Best for:
New clients who want a comprehensive assessment of their health and personalised actionable steps for optimising wellness.
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60-minute follow-up session(s) to review progress and refine your personalised plan.
Adjustments to nutrition and lifestyle strategies, including meal planning tweaks, and stress or sleep optimisation strategies.
Email support between sessions for ongoing guidance (1 email/week).
Best for:
Clients looking for continued support to optimise health, improve energy, and stay on track with their wellness goals.
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4 Sessions + Support
Full nutrition & lifestyle analysis
1 initial consultation and 3 follow-up sessions (60 minutes each).
Focus on balancing metabolism through personalised nutrition, meal timing and lifestyle adjustments (e.g., circadian rhythm and sleep alignment).
Email support between sessions to keep you on track (2 emails/week).
Best for:
Clients focused on improving metabolic health, managing weight, energy levels, and overall vitality through personalised lifestyle interventions.
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Full nutrition & lifestyle analysis
1 initial consultation and 5 follow-up sessions over three months (60 minutes each).
Holistic approach to improving sleep, stress management, and energy levels using biohacking strategies and nutritional guidance.
Continuing email support for questions, plan tweaks, and lifestyle guidance throughout the three months (2 emails/week).
Best for:
Clients looking for structured support and guidance over several months to see meaningful, lasting changes in their health and well-being.
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Full nutrition & lifestyle analysis.
1 initial consultation and 11 follow-up sessions over six months (60 minutes each).
Comprehensive plan focusing on long-term lifestyle changes, including meal planning, biohacking techniques, improving metabolic health, and stress and sleep management strategies.
Email support and access to additional digital resources (2 emails/week).
Best for:
Individuals committed to making long-term, sustainable changes to their health, energy, and overall vitality.
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A focused 60-minute session addressing a specific nutrition or lifestyle goal (e.g., energy improvement, stress management, meal planning).
Actionable steps provided in a one-off, detailed plan.
Follow-up email with summary and resources.
Best for:
Clients who need quick, personalised guidance on a specific issue without a long-term commitment. Suitable for clients who are able to implement an action plan long-term without ongoing support.
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Please note, this is for clients who have completed an initial consultation.
2 x 45-minute one-to-one sessions each month.
Ongoing email support and access to resources like meal plans, stress management guides, or biohacking tips.
Best for:
Clients who want continuous support and accountability without committing to larger packages.
A no-obligation call designed to see if we’re the right fit to work together.