Summer Reset

SUMMER RESET: 7 Days to Reignite Your Energy and Reconnect With Your Body

Feel lighter, brighter, and more in sync with your body in just 7 days – without restrictive diets or conflicting advice.

The Resync Summer Reset is here to help you find balance amidst the fun! This programme will help you stay hydrated, energised, and feeling your best all summer long. Learn how to make healthy choices that leave you feeling light, bright and ready to conquer those summer adventures.

Yes, I’m Ready to Reset!

☀️ Summer’s Here
— Let’s Hit Reset

The Summer Reset is designed to help you find your flow again.

If you’ve been feeling sluggish, overwhelmed, or stuck in unhelpful habits, this gentle, 7-day whole-body reset is your invitation to pause, nourish yourself, and feel energised – just in time for summer.

No fads. No gimmicks. Just real food, simple daily practices, and the support you need to feel more like you again.

Does any of this sound familiar?

You’re relying on caffeine or sweet snacks to get through the afternoon.

You’ve lost touch with your body’s cues and feel out of sync.

You’re exhausted by the constant cycle of trying to eat well but never feeling like it sticks.

You want to eat better but don’t have the time or headspace to plan meals.

You feel frustrated by all the conflicting health advice online and just want clarity and calm.

🌿 In just 7 days, imagine if you could…

✅ Wake up with more energy and fewer cravings.
✅ Enjoy nourishing meals without second-guessing every bite.
✅ Feel grounded, lighter, and more present in your day.
✅ Get clarity on what works for your body.
✅ Build momentum and confidence to keep going.

Count me in

This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.

In just 7 days you will:

Find out what foods to include to support your hormones and not disrupt them.
Know what to cook, so every meal is tasty and healthy and loved by the whole family.
Discover the secret to all day energy so you can live the midlife/life you deserve.
Know how much protein to eat to increase your energy levels and keep them balanced throughout the day.
Kick start your metabolism and start losing some weight (if you need to).

save my space!

what previous reset participants are saying…

I want to say thank you – I’ve enjoyed these recipes very much and have lost weight. My clothes are starting to fit better so I am forever grateful to you for helping me find a way to enjoy food and keep me on track.

Katherine

Thank you so much for all the ongoing support and information this week I’ve learnt so much and realise how much of a positive change is possible. I’m so grateful that you have put this plan together. Perimenopause is honestly the most challenging time and this has helped me make some positive change.

Linda

The penny dropped when I started to eat from the delicious reset plan and I realised why all this time I’ve been eating the wrong foods. No need to urge to snack once I learnt what a well balanced meal looks like. A truly educational and inspiring way to eat. This was the most satisfying eating plan I have ever tried and I have continued to make some better food choices since.

Amanda

It was so interesting to learn which food groups help which part of the body and therefore assist with hormone balance. Before I would feel sluggish, bloated and have no energy but after just 5 days I felt so much lighter, less bloated, slept better and had more energy. The meals are so delicious. Would definitely recommend.

Sarah

Thank you, the week has flown by, my moods and bloating and stomach pain were my main concern and they have all improved massively, thank you so much for making me feel better.

A woman in a cozy kitchen flipping through a cookbook while gathering ingredients for baking.

✨ What’s Included in the 7-Day Summer Reset?

• A full 7-day meal plan with delicious, nutrient-rich recipes – no restriction, just real food your body will love.

• Daily support and encouragement from me via a private WhatsApp group – I’ll be doing it right alongside you.

• A shopping list to make things super simple.

• A gentle guide to mindful eating to help you reconnect with your hunger, satiety, and rhythm.

• A mini blood sugar and energy check-in, so you can track your shifts and celebrate your wins.

• The clarity and confidence to support your body without the burnout.

PLUS 7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!

By the end of the 7 days:

You’ll have everything you need and be ready to take back control of your energy, weight and be ready for anything life throws at you!

Starts Monday 16 June

Your Resync Summer Reset pack and guidelines will be sent out via email on Wednesday 11 June. If you do not receive it, then please get in touch.

Package: Resync Summer Reset

Price: €57 | Bring a friend – 2 for €69

I’d like to join

Hi, I’m Fran, a certified Nutrition & Lifestyle Advisor and founder of Resync Wellness.

I created this reset after my own experience of feeling burnt out, bloated, and overwhelmed — even though I thought I was doing all the right things. Like so many of my clients, I was stuck in a cycle of chasing energy, battling cravings, and juggling way too much.

But when I started tuning into my body’s natural rhythms — instead of fighting them — everything changed.

Now, I help others reconnect with their energy, support their metabolism and hormones, and feel calm and clear around food again. And I’d love to support you too.

yes, I’m ready to reset!

Woman sitting on a rock at the top of a mountain looking to the side, with a very blue sky in the background

❓ Frequently Asked Questions

How do I know this programme is right for me?
This reset is perfect if you’re feeling drained, stuck or overwhelmed — and you’re ready to get back on track in a gentle, sustainable way. It’s not about perfection, but progress. You’ll be guided by me, a qualified nutrition and lifestyle advisor, every step of the way.

What is the cost of the programme?
It’s £57 for the full 7-day reset. This includes the full meal plan, resources, and support via the WhatsApp group. Your pack will be sent out on Wednesday 11th June.

Can I join with a friend?
Yes – in fact, it can be even more fun that way! Invite a friend and reset together for extra accountability (and take advantage of the 2 for £69 price).

Do I get any 1:1 support from you?
There’s no 1:1 included, but I’ll be fully present in our private WhatsApp group for the 7 days – answering questions, sharing tips, and cheering you on every step of the way. If you’d like to explore working together more deeply afterwards, I’ll share options with you at the end.

Are supplements included?
No supplements are included – my approach is rooted in food first. If we identify any gaps or support needs during the programme, I’ll offer personalised programmes you can explore after the reset.

What happens after the reset?
You’ll have the opportunity to continue your journey with me if you’d like ongoing support. This 7-day reset is often the first step in a bigger transformation — and I’d be honoured to support you beyond it.

save my space – let’s do this!

Still have questions? Contact me at: hello@resyncwellness.com. I’d be delighted to hear from you!