FRESH IDEAS FOR OWNING YOUR ENERGY & FEELING YOUR BEST—READ MY LATEST BLOGS!
Learn how to optimise your metabolism for sustained energy, better mood, and overall vitality. Discover science-backed strategies to boost energy levels naturally, without the need for excessive caffeine or restrictive diets.
If you’ve been following health news lately, you’ll know GLP-1 is having a moment. Medications like Ozempic and Wegovy, originally developed…
What on earth is leptin resistance, and what does it have to do with low energy and weight gain? It’s…
You’ve probably been told that protein is protein—that a chicken breast is a chicken breast, whether it’s from Tesco or…
Have you ever felt like you’re constantly searching for answers to your health challenges, trying every diet, supplement, or detox…
There’s a growing corner of the wellness world that’s all about “leaning into discomfort.” Cold plunges, sauna sessions, fasting windows,…
When you think of summer, what comes to mind? Perhaps it’s long, light-filled days… the smell of cut grass… or…
Longer days, lighter evenings, and (if we’re lucky) the warmth of the sun on our skin — there’s something unmistakably…
⏰ 3-minute read Let me start by saying this: I love running – I started trail running in 2013 and…
🕒 6-minute read Let’s imagine, just for a moment, that your body still thinks it’s 10,000 years ago. Because in…
When it comes to health and wellness advice, there’s a lot of pressure to have a “perfect” morning routine. Ice…