FRESH IDEAS FOR OWNING YOUR ENERGY & FEELING YOUR BEST—READ MY LATEST BLOGS!
Discover the powerful connection between ancestral health practices and modern science. Learn how to incorporate age-old wisdom into your daily life to improve energy, hormonal health, and overall well-being in today’s fast-paced world.
Sometimes, the most powerful health changes come not from what we add to our lives, but what we quietly remove….
Why Autumn Feels Like a Turning Point Do you ever notice how September feels a little like a fresh start?…
You’ve probably been told that protein is protein—that a chicken breast is a chicken breast, whether it’s from Tesco or…
Have you ever felt like you’re constantly searching for answers to your health challenges, trying every diet, supplement, or detox…
There’s a growing corner of the wellness world that’s all about “leaning into discomfort.” Cold plunges, sauna sessions, fasting windows,…
We were told to fear saturated fat. For decades, saturated fat was painted as the villain in our diets. It…
Longer days, lighter evenings, and (if we’re lucky) the warmth of the sun on our skin — there’s something unmistakably…
⏰ 3-minute read Let me start by saying this: I love running – I started trail running in 2013 and…
🕒 6-minute read Let’s imagine, just for a moment, that your body still thinks it’s 10,000 years ago. Because in…
When it comes to health and wellness advice, there’s a lot of pressure to have a “perfect” morning routine. Ice…